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Yoga & Pilates
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Do you have friends or relatives who are intrigued by your fitness lifestyle? Whether it's Pilates, Yoga, aerobics or another mind-body exercise
that has sparked their interest, give them the gift of good health with the following videos. There's a little something here for
all ages and fitness levels.
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Yoga Zone: Beginners Boxed Set
Yoga Zone's beginners series is one of the most accessible ways to start practicing Yoga at home! Included in the set are
Introduction to Yoga, Conditioning and Stress Release, Flexibility and Tone and Meditation. Add
a mat, a strap and pull some blankets out of the closet and you're ready to go!
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Fabulous Forever! Easy Aerobics for 40+
Have an over-40 friend who wants to get fit? This video from Mirabai Holland will get her off to a good start! It adds
a mind-body element to aerobics and is not intimidating to the beginning exerciser. |
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Baron Baptiste 4-Video Set
Know somebody who wants a new challenge in their Yoga practice? This 4-video set of Baron Baptiste's brand of power Yoga
offers both intensity and release!
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Stott Pilates: Essential Matwork
Moira Stott has created a series of excellent Pilates tapes. Her precise and straightforward approach to teaching will be
appreciated by those who seriously want to learn Pilates. |
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Yoga After 55
Need a quick gift for an older family member? This seniors Yoga tape presents a gentle style that will help keep your
favorite silver-haired relative mobile and feeling good.
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Ecstatic Dance
Dance your connection to spirit and get a great workout with this 3-video series led by Gabrielle Roth, world authority
on the ancient art of Ecstatic Dance. You're encouraged to improvise, to find your own voice. Tap into your power! |
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Yoga for the Kid in All of Us
Want a fun way to introduce your kids - or your nieces or nephews - to Yoga? Give them this video from kid Yoga instructor Chaz
Rough.
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Hip Hop Animal Rock Workout
Here's a fun stocking stuffer for kids 5 and up - a children's aerobic video that teaches about endangered animals while
getting the youngsters up and hopping. A good reason for your kids to be in front of the TV! |
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