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Yoga & Pilates
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The workout possibilities of the exercise ball — also referred to as a stability ball, Swiss ball, fitball and more — are
almost as endless as its names. Exercise ball exercises build core strength and work your stabilizing muscles, no matter
what body part you are targeting. As a result, you gain strength all over, not just in one area. Stability balls are great
tools for toning, or as part of your Yoga or Pilates workouts. Here are exercise ball kits, tools, DVDs and books you will want to
have:
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Exercise Ball
That's right — the first thing you need for an exercise ball workout is... an exercise ball! This one come's from Sissel's
Amazon site. (We chose Sissel because they are well-respected in the fitness industry.) If you're wondering what size you
need for your workout, here is the basic criteria: those 5'2" and under will want a 45 cm. ball, 5'2" — 5'8" will want 55cm.,
5'8" — 6'2" will want 65cm., and those over 6'2" will want 75cm. Sissel's balls are latex-free and burst proof.
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Faster Blaster Stability Ball Pump
You might also want a pump to blow up your stability ball. This one's inexpensive — unless you're blowing up a bunch of balls,
you don't really need anything fancy.
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Balance Ball Kit - Vintage Paisley by Gaiam
Working out on the ball is even more fun with these 1960s-inspired orbs! These brightly colored balls come in medium (65 cm),
and the kit includes 3 quick workouts on one DVD. (Of course, you can make up your own workouts too, in the spirit of those
freewheeling days of peace and love.) Wait - did you say you're not a fan of paisley? They also come in
Tie-Dye!
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Balance Ball Kit - Vintage Paisley by Gaiam
Working out on the ball is even more fun with these 1960s-inspired orbs! These brightly colored balls come in medium (65 cm),
and the kit includes 3 quick workouts on one DVD. (Of course, you can make up your own workouts too, in the spirit of those
freewheeling days of peace and love.) Wait - did you say you're not a fan of paisley? They also come in
Tie-Dye!
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Balance Ball Beginner's Kit
If you're a fan of Gaiam (we certainly are!), you may want this beginner's kit. It includes a 65 cm. exercise ball, pump,
and 35-minute Balance Ball workout sampler featuring exercises led by fitness instructor Suzanne Deason.
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Pilates Ball Solution
Because they both focus on core strength and stability, Pilates and the exercise ball are natural partners. With this kid,
you get the fitness ball, BodyTrends' own sticky mat and Balance on the Ball, a book containing over 100 exercises
and is a blend of Pilates and Stability Ball training.
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Hugger Mugger Yoga on the Ball Kit
Hugger Mugger's Yoga Ball kit includes the ball, a block, a pump and a 25-minute video that is appropriate for both
beginning and intermediate Yoga enthusiasts.
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BalanceBall® Chair
One of Gaiam's customer favorites! The Balance Ball Chair is for anyone who spends time at a desk and who wants a kinder
solution for their back and limbs. The chair comes with Balance Ball, adjustable support bar and easy-glide casters.
Includes a Desktop Guide of 15 exercises you can do right at your desk!
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Kids BalanceBall® Chair
Gaiam's Balance Ball Chair comes in kids' size too! They can sit on it when doing crafts projects or homework — or they
can just bounce around on as part of a healthy playtime session (the ball is removable).
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BalanceBall® Resistance Kit
Add these simple interconnected straps and resistance cords to your exercise ball and you've got even more sculpting and
strengthening power in your ball workout. Along with the straps you get the award-winning, 30-minute video featuring
Suzanne Deason that shows you how to use the system. Ball sold separately.
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Back to the Main Yoga & Pilates Page
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